Holistic treatment is something we often hear in terms of treating patients with alcohol addiction. Now doctors and medical professionals are starting to understand that just detoxifying the body of alcohol and a little therapy is not enough.
The motivation to better yourself and achieve sobriety has to come from within. This is what holistic therapy encourages, intrinsic motivation. If you wish to gain more knowledge about the subject, then read Body Into Balance: An Herbal Guide to Holistic Self-Care by Maria Noel Groves. Download the ebook from the pirate bay for free.
What Is Holistic Healing?
Other than the medicinal and therapeutic rehabilitation which a patient with alcohol addiction goes through, there is also holistic healing. This type of healing works on healing one’s body, mind, and soul.
So, when a patient goes through this type of healing, it helps them to give up all their relapsing temptations and make their way through the path of healing on the other side of sobriety.
How Holistic Healing Can Help Treating Addiction
Here are some of the common ways in which you can start treating a patient of addiction through holistic options, along with Cognitive Behavioral Therapy.
1. Gives You A Healthy Distraction
Temptations and urges to relapse back to your toxic habits are not very uncommon when you are trying to revolver from alcohol addiction. However, if you get into the practice of holistic activities, you will be able to get rid of these distractions in a healthy way.
For example, if you are feeling this extreme urge to give up your journey and are in a constant debate with yourself about whether you should drink ‘moderately,’ you should try some activities like yoga or meditation. If you want something unique, you can try out aromatherapy or art therapy.
2. Control Your UrgeÂ
Your urges can get out of control at times, and no amount of cognitive therapy can bring back the senses in your mind. However, holistic activities like sound therapy, Breathwork, Tai Chi, Mindfulness, and Acupuncture, can help you think about your wellness.
These activities give you a better idea of what your life would look like with a calm mind and clean body. Where a substance is not controlling your consciousness, and rather you are in complete control of yourself.
3. Great Substitutes For Toxic Substances
The reason why people become addicted to toxic intoxications like alcohol is because of the chemical imbalance in our minds. Alcohol can give rise to testosterone, endorphins, and serotonin in high amounts. It gives you more sexual pleasure and confidence and frees you from all the stressful thoughts.
However, did you know that thirty minutes of physical exercise can bring the same results. Physical exercises like cardio are scientifically known to increase the level of serotonin in your body and make you more energized? So, a substitute for the happy hormone that you will be craving during recovery.
Different Holistic Treatment Options
Now that you have gotten a fair idea of what holistic activities look like, it is time to understand the different activities you can enroll for. These will give you a new perspective on therapy and mindfulness.
– Art Therapy.
– Music Therapy.
– Aromatherapy.
– Cardio.
– Acupuncture.
– Yoga.
– Meditation.
– Energy Healing.
– Junk Journaling.
– Massage Therapy.
– Nature Theory.
Although all of these could be of extreme help, we would suggest you pick the one which is suitable for your comfort and not overwhelm yourself with too many experiments. At the end of the day, do whatever feels right to you.
To End!
So, if you are someone freshly out of rehabilitation or you have a loved one going through the journey of sobriety, holistic treatment is the next step. This will help them to understand the importance of their well-being and why it is important for the sanity of your mind to keep your body in check.
Enroll yourself or your closed one in the holistic treatment options written above, according to your comfort level.
