Teeth and gum health is very important. It can lead the way in your eating and smile confidence. Also, bad oral health has been linked to many other body conditions as well. So, one thing is for sure, bad oral health will need people to visit dentists too frequently.
Also, with proper home oral care treatments, oral health can be improved greatly. People who care for their teeth and gums will not need to visit dentists often. Here are some very important oral care tips that will help you smile better and eat with confidence:
1: Brush Twice a Day – Don’t Go to Sleep Before Brushing Teeth
You probably have gotten told these hundreds of times. That is for a reason too. Brushing the teeth is the first and probably the most important step to good oral health. Also, make sure to brush your teeth twice. Do not go to bed without nighttime teeth brush. You need to get all that plaque out of the mouth and away from teeth and gums. Also, brush in the morning after waking up or after breakfast for fresher breath and more smile confidence.
2: Use Soft Bristled Toothbrush and Do It Properly
Brushing the teeth properly is very important. You need soft bristled toothbrush for the job. Make sure to reach everywhere in the mouth. Run your toothbrush at a slight angle where the tips get into the gap between the teeth. Make sure to brush the gums as well. Get as much plaque and bacteria buildup out as you can while brushing the teeth.
3: Use Fluoride Toothpaste and Mouthwash
Fluoride toothpaste do the best job of getting unwanted plaque out of the mouth. Whatever toothpaste and mouthwash you use, make sure it has fluoride in it. Also, make sure to not swallow your toothpaste as well. Fluoride is good for oral health but not so much for rest of the body. Also, sticking to one toothpaste brand will help get best oral cleaning.
4: Give the Tongue Some Brush Love Too
Do you brush your tongue as well? It might sound gross to some. But, know that tongue houses many hundred times more bacteria and plaque than anywhere else in the mouth. So, when you have that toothpaste foam on the toothbrush, make sure to clean your tongue with it too. Just go very softly on the tongue. Make sure to reach everywhere on it. Best practice is to leave your tongue cleaning for the end when brushing the teeth.
5: Don’t Neglect Flossing At least Once a Day
Usually, many people brush their teeth twice a day and then think it is quite enough. It is a great practice no doubt. But, even the best of toothbrushes fails to reach the spaces between the teeth. These little gaps and spaces are where bacteria can easily house themselves. They will multiply giving rise to deeper infections. So, flossing your teeth at least once a day is very important. Best time to do is after the nighttime brush when the mouth is fairly clean. It can be done any other time as well.
6: Use Mouthwash After Meals During the Day
Did you know after meals is the worst time when it comes to plaque and bacteria buildup? Big meals like lunch are when we eat all that tasty food. Bits from all that food can get stuck between the teeth, on the gums and anywhere in the mouth. Use fluoride mouthwash after meals to get all that plaque buildup out quickly. When bacteria find time to live, they will start to colonize and cause tooth decay. This is where patients will need procedures like dental crowns, bridges or even implants.
7: Drink More Water and Avoid Sugary Drinks
Sugary drinks like colas, artificial juices, and even alcoholic beverages like beer, wine, and others can be bad for oral health. What these do is they lead to sugar collection in the mouth. Plaque and bacteria love sugar. They will colonize very quickly. So, make sure to cut down on sugary drinks and get all your liquid intake from clean water. This will also help wash down all those mouth acids.
8: Eat Crunchy Organics More and Process Foods Less
Processed foods tend to be the biggest contributors to mouth plaque and bacteria buildup. Even cheese in pizzas, burgers, and many other sauces are the same. So, make the habit of eating more fresh crunchy fruits and vegetables. These contain healthy fibers and are more beneficial for your oral health too. Get chewing fresh crunchy organics to get better oral health.
9: Say No to Acidic Foods, Chewing Gums, and Chocolates
Chewing gums that remain in the mouth for longer periods of time are worst. Then there are chocolates that are guaranteed to leave so many sugars in the mouth. Other acidic foods are pretty bad for oral health as well. So, keep your diet simple and eat healthy foods. Keep foods like these out of your daily routines. Especially, don’t eat sugary acidic foods at night.
10: Visit Dentist Twice a Year
When looking to avoid too frequent dentist visits, twice-a-year visits are very helpful. Professional dentists will examine your oral health and teeth situation thoroughly. They will pick up on problems even before they become problems. So, visit your dentist twice a year to keep smiling with confidence and eating better.
