Whether you’re a pro or just a weekend warrior, you likely strive to do your best at the gym. From choosing ideal programming to meeting your goals to taking a pre-workout supplement, there are many things that you can do to ensure optimal performance. For example, if you’re new to pre-workout supplements, we will share some great tips for finding the best ones to fit your fitness goals.
Decide On Your Major Goals
Not all pre-workout supplements are created equal. Different types can allow you to achieve specific fitness goals better. Before you even think about looking for supplements, you must decide your significant goals for the gym. Do you want to build your endurance? Are you trying to reach your one-rep max? Are you bulking or cutting?
Find a Supplement That Supports Your Goals
When you clearly outline your goals, you can start looking for a pre-workout supplement that assists with those goals. For example, if you’re cutting, you’ll want to look for a pre-workout supplement with minimal carbs and sugars. If you’re looking to enhance your endurance, you’ll want a supplement with nitric oxide to boost your circulation.
What Form Do You Prefer?
Everyone’s a little different regarding how they take their pre-workout supplement. For example, you may prefer products like a vitality supplement that comes in pill form. Or, you may want to opt for a powder that gets quickly absorbed into your system. So it’s best to consider how far in advance you’ll be taking your pre-workout supplement and your preference of how you take it.
How Does It Affect Your Diet?
Just like you need to pay attention to the foods you eat, you’ll also want to pay attention to your supplements. First, you should look at the dietary impact of any pre-workout supplement that you’re thinking of using. Next, pay attention to its sugar content, carb level, and calories. If you’re trying to cut, you don’t want to be using a pre-workout supplement that is very high in calories. This will counteract your cutting goal and make it harder, if not impossible, to achieve.
Evaluate Its Benefits
Once you narrow down your options of pre-workout supplements, it’s time to compare and contrast. You want to get the most bang for your buck. Take a look at the various benefits that different supplements offer. For example, according to Legion Athletics, their Vitality pre-workout supplement “Enhances mood & cognition.” This can benefit your workout if you struggle to stay focused when your body gets tired. Think about what benefits will be most beneficial to your workout and opt for the pre-workout supplement that has them.
You may hear the word “pre-workout supplement” thrown around here and there. However, you don’t just want to pick up any pre-workout supplement that you find online or at your local health store. Instead, you want to utilize the tips discussed above to ensure that your pre-workout supplement is working for you.