Most people think that sleeping on the couch can cause back problems, but this may not be true for everyone. Most people who experience back problems from sleeping on the couch aren’t sleeping correctly and aren’t doing something to support their back before, during, and after sleeping on the couch. There are ways to minimize back pain from sleeping on the couch, even if you have chronic back pain or disc herniations in your lower back.
Find the right position
If you’re sleeping on your side, it’s important to find a comfortable position where you don’t have to keep adjusting yourself. If you’re not sure how many rooms there are in between two couch cushions, try placing an elbow or knee in between them and see if there’s enough room for you. If you feel discomfort, remove one of your limbs so that when you lie down, your body fills up more space. You want to avoid ending up with half of yourself hanging off the sofa and half tucked under it.
Best pillows for a side sleeper
Side sleeping is one of life’s greatest luxuries, especially if you wake up each morning refreshed and happy. Most side sleepers like to lie on their right or left side to promote circulation and avoid excess pressure placed upon major organs. Whatever your reason for sleeping sideways, it’s important to ensure that you have an extra-comfortable surface underneath you. This is where having some great pillows comes into play. In order to help our fellow side sleepers out there, we’ve decided to give some pointers on how you can achieve maximum comfort while still being able to get proper rest when using a small couch as your preferred Small Couch Cleaning sleeping surface.
Get a good mattress
If you want to rest comfortably while sleeping on a small couch, investing in a thick mattress pad or even purchasing an air mattress can help with comfort and pain relief. It’s also important to have plenty of pillows (your head will be elevated higher than it would be when lying down) and blankets (in case you get cold). Make sure to do some research about which mattresses are best for side sleepers—you may find that an extra firm mattress or one with cooling gel is more comfortable than memory foam. If nothing else, getting an anti-allergen pillowcase can help keep dust mites from aggravating allergy symptoms.
Get into and out of bed carefully
If you have a small couch, you don’t want to be bending down at all (the more time you spend bents over, trying to get comfortable, the harder it will be for you), so getting in and out of bed is going to be crucial. You might think about bringing an inflatable mattress or cushion for comfort, but it’s really important that you only bring things with lightweight frames. You also want as little of your body weight sitting on anything as possible. This will help prevent extra pressure on your lower back while laying down and sleeping.
Establish a bedtime routine
A bedtime routine helps relax you into sleep and is crucial for getting a good night’s rest. If you’re trying to figures out how to fall asleep easier, start with establishing a relaxing routine that can help facilitate sleep. This could be taking warm baths, showers before bed, or turning off all electronics about an hour before heading to bed—whatever works best for you. If you don’t have an established routine yet, it might be time to think about how starting one could help improve how well you rest at night.
Conclusion
Sleeping is crucial for recovery, but finding ways to avoid back and neck pain is just as important. If you want to stay comfortable and get quality rest on your small sofa bed, check out these small couch cleaning tips. And then use those tips—and enjoy sleep again!
