The minty plant peppermint is native to Europe and Asia. Peppermint has been used for hundreds of years as a flavour and for its therapeutic health benefits.
Peppermint is used in a range of modern items such as toothpaste, sweets, and drinks.
Many people drink peppermint tea because they like the flavour, but it may also offer some health advantages.
Although there hasn’t been much study done on peppermint tea, some of the oils and other chemicals found in peppermint leaves, such as menthone, limonene, and menthol, have been examined.
In this post, we will look at some of the health advantages of peppermint tea. We also discuss how to create fresh peppermint tea at home, as well as the hazards and implications.
Fresher breath
Because of its clean, pleasant scent and taste, peppermint is a popular flavour. Drinking peppermint tea can help freshen one’s breath and may have additional advantages for battling bad breath.
Tension headache relief
According to one 2016 study, topical peppermint oil can help relieve pain and relax muscles.
When peppermint oil is applied to the forehead or temples, it produces a cooling feeling that may help relieve tension or migraine headache discomfort.
It’s probable that the scent of peppermint tea will have the same effect.
nasal congestion has been reduced
Another 2016 research Trusted Source found that essential oil vapours, such as peppermint oil, have antibacterial qualities that may help relieve some forms of upper respiratory illness.
Inhaling steam or vapours can help relieve nasal congestion caused by colds and other upper respiratory diseases.
Some folks swear by the vapours of peppermint tea, which includes menthol.
Improved digestion
Peppermint has traditionally used to treat digestive symptoms such as upset stomach, bloating, and gas.
One systematic review published in 2017 According to Trusted Source, ingesting peppermint oil capsules can help relieve discomfort in children with functional abdominal pain problem.
It’s conceivable that drinking peppermint tea will have the same effect.
Menstrual cramps that are less unpleasant
Peppermint oil may also assist to alleviate the severity of monthly cramps, often known as dysmenorrhea.
According to one 2016 research Trusted Source tested the efficacy of peppermint oil in 127 young women suffering from dysmenorrhea. According to the study’s findings, peppermint oil capsules were just as efficient as mefenamic acid, a kind of nonsteroidal anti-inflammatory medicine, at alleviating menstruation discomfort.
People who suffer from menstrual cramps may benefit from drinking peppermint tea as a home treatment.
Homemade peppermint tea
Peppermint tea bags can found at a variety of health and supermarket stores. However, with simply peppermint leaves and boiling water, individuals may rapidly create fresh peppermint tea at home.
To prepare peppermint tea at home, follow these steps:
- 2 cups of water in a saucepan
- Bring the water to a boil, then remove from the heat.
- To the water, add four or five ripped peppermint leaves.
- Cover the saucepan and soak the leaves for 5 minutes, or until desired.
- Pour the tea into a cup.
How much should I drink?
Peppermint tea can consumed throughout the day. The Peppermint tea is naturally caffeine-free, so it will not keep you awake at night. Peppermint tea also has no calories, making it an excellent substitute for soda, fruit juices, and other sugary beverages.
However, adding sugar, honey, or cream to the tea can increase the calories in the drink.
Considerations and risks
Peppermint tea is typically safe to ingest by individuals of all ages. Some people, however, believe that drinking peppermint tea might cause or exacerbate symptoms of heartburn and gastroesophageal reflux disease (GERD).
People who are allergic to peppermint or any of its constituents should avoid drinking peppermint tea.
Summary
Peppermint tea is a popular herbal drink that has no calories or caffeine.
Some study suggests that peppermint oils may offer additional health advantages, such as fresher breath, improved digestion, and decreased headache discomfort. Peppermint tea has antimicrobial qualities as well.
However, little substantial study has conducted into the precise health advantages of drinking peppermint tea.
Although peppermint tea is normally harmless, some people with GERD find that it triggers or worsens their symptoms.
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