Oral health is very important for the rest of your body’s health as well. Still, it is one of the most overlooked daily care routines for most of us. Good teeth and gum health makes you smile and eat with confidence. Daily oral hygiene routine when done right, can correct many teeth and gum problems. There are many things people often get wrong in their oral care routine as well.
When it comes to dental health, you will need to make some dietary changes too. The summer season when we eat a lot of ice creams, candies, sweat, and use sugary drinks, is the worst for oral health. You need a proper oral hygiene routine in order to keep your teeth and gum health high. So, here’s what you should and should not do to keep your oral health perfect:
Brush Your Teeth and Gums Twice Every Day
First and foremost, toothbrushing is very important. This is something we get told ever since we are little children. It is all for good reason too. Brushing the teeth twice a day is the most important home oral hygiene tip. You need to brush your teeth before going to bed and early morning as well.
Do not go to bed without brushing your teeth. Sleep time is when our mouth is idle offering perfect growth opportunity for any bacteria and plaque buildup. Get all of these out before you go to bed. Also, make sure to reach everywhere you can with the brush.
Make sure to brush your gums as well. Go very gentle with your toothbrush on the gums. Also, give the tongue some toothbrush love too. In fact, there is always more bacteria and plaque buildup on the tongue than anywhere else in the mouth. Toothbrushing early morning gives you better breath.
Do No Use Your Teeth to Open Bottles, Packets, or Whatever Else
Often, we use our teeth for tasks that our hands cannot do. These include opening bottle caps, packets, and packaging for a lot of things. This is where you can develop chipped teeth or weaken your teeth roots. Early teeth falling out is a common problem for people who might use their teeth for these tasks.
So, make sure to avoid using your teeth for anything but eating food. Also, do not put any extra pressure on your teeth. Wear teeth guards when playing your sports. If you do get teeth falling out, you will need complex procedures like dental implants.
Flossing Teeth Once Every Day Is Important
Brushing the teeth isn’t a job done for your oral hygiene. There can be a lot of food particles that can get stuck between the teeth. This is why teeth flossing is very important. You need to do it at least once every day. Usually, flossing after that nighttime toothbrush is the best option.
Also, make sure to get your flossing right. Get a good length of that floss and wrap it on the index fingers of both hands. Keep wrapping the used one as you move between the teeth and use fresh unused pieces between every pair of teeth. Also, do not let the floss touch your gums. They will bleed if you do.
Limit Tea, Coffee, Beer, Wine, and Other Sugary Drinks Intake
Sugary drinks like tea, coffee, cola, beer, and wine are so tempting. They taste so nice right! However, none of these are good for your oral health as well as your body health. Sugary drinks tend to leave some of those sugars on your teeth and gums. These can easily give rise to bacterial infections.
In worst situations, you can suffer gum disease or decaying tooth. If so, you will need procedures like dental implant services to get an affected tooth replacement. Avoid such sugary drinks and it will keep your body health high as well.
Visit the Dentist Twice a Year
A lot of people are too scared of dentists. However, that is not the best thing to do. You should visit the dentist every six months even when there is nothing visibly wrong with oral health. This will make sure you do not have any underlying oral health problems.
Professional dentists will be in the best position to examine your oral health and any problems there may be. They will advise the best products including toothpaste, mouthwash, and others for suitable oral hygiene. Visit twice a year to keep problems away.
Do Not Ignore Any Teeth Abnormalities
Usually, people simply ignore many teeth problems. Gum infections and black spots at the teeth crowns are early signs of problems. These may lead to complex procedural requirements. Whenever you see or feel a problem, it is time to get checked up professionally.
When you feel your cold or hot drinks causing pain and discomfort, it is time to visit the dentist. On chewing food, if you feel any discomfort, these will be early signs of deeper problems. Do not ignore any little problems. They will become bigger concerns if left unchecked.
Some Important Teeth and Gums Brushing Tips
- Use a soft-bristled brush and go easy on your teeth and gums
- Use fluoride toothpaste. Fluoride strengthens teeth enamel and flushes out bacteria best
- Run your toothbrush at a 45-degree angle to the gums to get most of the plaque out
- Use fluoride mouthwash after meals to get maximum plaque and bacteria out of the mouth
