Including these foods in your diet can cure your PCOS Permanently

Polycystic Ovarian Syndrome (PCOS) is an ovarian condition wherein hormonal imbalances cause infertility, ovarian hyperstimulation, and even cysts. It can affect your periods and increase mood swings, acne problems, excessive weight gain, and hair fall. It may also cause an increase in facial hair, irregular blood flow, and loose motion. That is why it is important to know how to cure PCOS permanently. For this purpose, we have listed a few important foods you can consume to keep this problem at bay. 

How To Cure PCOS Permanently? 

1. Papaya 

If you are looking to induce your periods on time, papaya can be great food. It is packed with Potassium, Calcium, and Vitamin A that improve the regularity of your menses. Vitamin B, Vitamin B-1, and Riboflavin may also benefit your health. More importantly, papaya can also help improve your digestion and metabolism in this process, reducing the chances of PCOS considerably. That is why it is useful to consume papayas in your daily diet. Eating them raw can be a great way to cure PCOS. Most experts recommend consuming green papaya for added benefits. You can eat it with rice or even as a salad.  

2. Pineapple 

Pineapple is known for producing an enzyme that can be useful for bringing healthy effects during PCOS. It can help relieve the pain during this time and also thin the blood that generally comes out in thick forms during PCOS. It can also act as an anti-inflammatory agent. Pineapple is also rich in manganese. This nutrient is valued because it can help combat PMS-related irritation. Pineapple is also recommended by health experts regularly during PCOS because it can help curb any sugar craving you may have. Thus, it is a healthy way of coping with your sugar craving. 

3. Tomatoes

Tomatoes are not only known to help fight off the risks of cancer and heart diseases. It may also help with curing your PCOS permanently. Whether you consume a cooked tomato or a processed one, you are most likely to find Lycopene in it. It helps fight your PCOS problems. It can also be helpful to combat the symptoms of PCOD when in need. If you cook tomatoes in olive oil, you can gain more benefits. Tomatoes may also help curb your sugar cravings in a healthy manner, allowing your body to heal. 

4. Cinnamon

Cinnamon is known to decrease insulin resistance. It may also help reduce PCOS problems in this process. That is why drinking cinnamon tea can help. But make sure you do not add any sugar to the tea. It will boost the benefits of cinnamon and bring effective results faster. You can also have it in powder form by pouring it into yogurt, smoothies, and more. 

5. Kalonji 

Kalonji is also known as Nigella seeds. They are useful for weight loss, better metabolism, and improving your menses. As such, the hormonal imbalance is reduced, allowing PCOS symptoms to reduce exponentially. They may also be useful in the reduction of blood sugar. You can consume nearly 2 to 3 grams of Kalonji daily before breakfast or before going to bed. 

Ending Note

These are some of the most beneficial foods to consume when wondering how to cure PCOS permanently. We are sure they will help bring effective results.