Fitness steps to have a healthy pregnancy

HomeLifestyleHealthFitness steps to have a healthy pregnancy

Learning about your pregnancy can be an exciting time for you as an expectant mom. However, along with the enthusiasm of becoming a parent, you may also feel stressed about looking after your health. Pregnancy is a life-altering process. Your body goes through several changes to accommodate the growing fetus.

This includes a difference in your physical features and a shift in your emotional health. But you must learn how you can choose to stay fit and have a healthy pregnancy. Your lifestyle choices will impact your baby, so you need to be well-informed about them. To help you have your child smoothly, here’s what you need to know:

  • Talk To A Doctor

Before developing a new routine, you should speak to a doctor and learn about your health. During your pregnancy, your doctor needs to be your best friend. It would help if you leaned on their expertise to manage your health and ensure your child is developing adequately. When you come in for a physical evaluation, your doctor will check all your vital signs and the status of the fetus.

From there, they will advise you on what changes you need to make to ensure your child continues to thrive. You can also ask questions like what to expect during birth and what increases the risk of birth injuries. 

Once you have your information, you can further supplement your understanding by arranging for a live chat with a professional and learning how the legal system helps parents with children with birth injuries like cerebral palsy. The information you gather can make you more vigilant about your health and ensure that you look after yourself better. During the initial days of your pregnancy, you may need to check in with your doctor every once a month, but once your due day gets closer, your doctor may ask you to come in weekly.

  • Stay Active

Pregnancy can be stressful. You may experience heart burns, anxiety, severe acid reflux, and trouble keeping food down. This can all weigh down on you and push you to stay in bed more often than on your feet. You must keep active until your doctor explicitly orders you to get bed rest. Start walking more, practice deep breathing, and stretch as much as possible. You should also use the stairs and keep your limbs busy as much as possible. While it may be hard at first, gradually, you’ll get used to the new routine. 

Before starting an exercise regime, ensure your doctor examines you first. You want to ensure your body can handle the stress without endangering the baby. Pregnant mothers have different levels of tolerance when it comes to physical activity.

Some mothers can engage in high-intensity sports, but others may need more toned-down exercises. Depending on your health, you should stick to a routine that is easy to follow. Always warm up before you start, and the minute you start feeling uneasy, stop right away. In general, you should try yoga, pilates, and light running. But with a gym instructor, you can get a customized regime that accounts for your condition.

  • Upgrade Your Wardrobe

The clothing you wear while your exercise matters. Your body is going through numerous changes to accommodate the growing fetus. This means you shouldn’t add more pressure to your being by wearing tight clothes or squeezing your feet into shoes that no longer fit. You should try and get clothing with spandex or any stretchable material. This ensures that your clothing can keep up with your growing belly and doesn’t push back on it. Your shoes need to be at least a size bigger. 

Pregnancy can often lead to water retention that can cause your feet to swell up. A shoe that is smaller in size may injure your foot and cause immense discomfort. Always stick to loose clothing and bigger shoes so your body can comfortably expand without hurting the growing fetus. It would help if you tried icing your sore limbs, elevating your feet, and getting a massage when possible. This helps deal with the discomfort of being pregnant.

  • Eat A Proper Meal

Part of your fitness depends on the food you eat. Your growing fetus has specific dietary requirements that you need to fulfill. This includes increasing the number of vitamins and eating healthier meals rich in protein and unsaturated fats. There’s a common misconception among the pregnant community that having a baby means you need to double your diet.

This is not true. The amount of calories you need depends on your weight and health condition. If you’re over right, the doctor may ask you to shed some pounds that will bring your pregnancy on track, but if you’re underweight, you may need to gain weight. 

Having cravings is normal, but don’t allow them to control you. Don’t give into the temptation of eating more than your body can handle and filling up on dessert. Your diet plan should have all the major food groups, and for snacks, eat dry nuts or biscuits. If you’re used to drinking protein shakes. Consult your doctor first. The artificial flavoring and the protein content may not suit your pregnancy. But steer clear from fitness practices like drinking raw egg or unpasteurized milk. 

Final Thoughts

Becoming pregnant can be an exciting time as a mother, but you must introduce specific lifestyle changes to help you manage your health better. Start with staying connected with your doctor and religiously following their advice to ensure your baby is developing safely and healthily.

You must become more active with the baby and try not to let lethargy get the best of you. The best remedy for your aching joints and tired body is to establish a routine that you can follow and it keeps you in shape. Be mindful of what you wear, and go for outfits that can expand your body and don’t make you feel suffocating. Finally, develop a healthy meal plan and indulge in food that helps you get the nutrition you need without putting extra weight on you.

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