Have you ever indulged in a vibrant green drink called matcha and wondered what makes it so special? A finely ground powder made from shade-grown tea leaves, matcha has taken the world by storm and obviously for a good reason. With its rich and unique blend of flavours and impressive nutrient profile, matcha offers a delightful experience that goes beyond its taste. So, what exactly could be the matcha health benefit that everyone is going crazy about?
From giving your energy levels, the perfect boost to enhancing focus and filling your body with rich antioxidants, matcha is just the powerful punch you need. But how do you include this in your life and why should you? That’s exactly why we have curated this blog for you where we will take you on an exploration of the world of matcha.
Read along to find out more about its health benefits and how you can include it in your diet.
Health benefits of matcha
Over the years, the buzz around the health benefits of matcha has increased especially since it is filled with numerous nutritional benefits. It is so concentrated that it has the power of three times the antioxidants provided by regular green tea powder. Listed below are the health benefits of matcha, both physical and mental.
- Matcha is known for its benefits to relieve anxiety. This happens when it is combined with caffeine. It provides a stable and extended boost of energy without the side effects that you might experience while drinking other energy drinks. Caffeine works great in picking you up gently.
- Matcha improves focus on consumption it promotes alpha waves in the brain. These waves encourage relaxation and induce a feeling of clarity.
- They are a great source of immunity and limit the invasion of growth of viruses and bacteria in the body.
- If you want to go the extra mile, matcha is the perfect addition you need as it burns calories as well as improves and boosts metabolism.
- There are chances of matcha improving your heart health. When it comes to heart health, matcha is more effective than regular green tea. For those at the risk of stroke and heart attack, introducing matcha is a great move.
- There was a study that once proved that matcha makes people smarter as it improves attention, reaction time and memory. Another similar study proved that consuming at least 2 grams of matcha or green tea powder on a daily basis will help with improved brain function.
- Matcha is great for a calm mind. The theanine in matcha works with caffeine and provides a stable boost of energy.
- Amongst all the green teas, matcha has the highest antioxidant rating and it is 125 times what’s present in spinach.
- Matcha has highly potent antioxidants named catechins. This aids weight loss and promotes a healthy brain and heart.
- Matcha is good for oral health as it has the antibacterial properties needed to fight cavities and bacteria in your mouth.
- Matcha improves the health of your skin by reducing redness, improving your complexion and controlling oil. And the best part is, it works wonders on every skin type.
- Studies have proven that matcha helps to better the levels of cholesterol.
- Next is the word that we have all heard across social media. It is nothing but- detox. With the detoxifying properties of matcha, it can eliminate toxins naturally from your body. Do you know why this happens? This happens as matcha leaves are shade-grown. When you throw shade plants, they will produce extra chlorophyll.
- Matcha is rich in vitamins and minerals from thiamine to carotene and so much more with each containing extraordinary properties.
- Matcha is easy to make and you can do it in three ways. Either with the traditional bamboo whisk, a shaker bottle or even a blender. Whether it is a matcha latte or a lemonade, it tastes great!
How do you include matcha in your diet
Matcha is a versatile drink unlike other traditional beverages and regular green tea. Apart from enjoying a cup of matcha tea or latte, you can do the following.
- Add it to boiling water when you cook oatmeal, pasta or even soups and grains.
- Include it in your smoothies
- Including it in simple and healthy desserts like muffins.
Conclusion
As we wrap up this exploration of the world of the match and its health benefits, it is clear that this vibrant green powder is more than a trendy and aesthetic drink! With its incredible antioxidant properties and matcha weight loss benefits, this can be a great addition to your wellness and holistic routine. With that being said, have you ever thought about making matcha a daily staple? Whether you love enjoying a latte, smoothie or even baked good, there are numerous ways to include matcha in your day-to-day life. So, why don’t you embrace this superfood and see how it can transform your health journey?
Are you ready to give it a try?