You may have heard several times about how unhealthy habits can have a detrimental impact on your health and well-being. However, you may not have realized that the health of your teeth has a direct effect on your sporting performance.
Cavities and infections on your teeth are all possibilities. We are exposed to many oral disorders, which are particularly prevalent among athletes. However, suppose they are not addressed effectively from the beginning.
In that case, they might result in muscular and joint difficulties, which can ultimately result in poor performance, fatigue, muscle overload, respiratory diseases, and fever, among other symptoms. That’s why athletes and every other person would always keep in mind their dental kit which should consist of many products for dental care like retainer brite.
In this context, it is essential to practice preventative dentistry and to visit the dentist at least twice a year for a thorough examination. Other than that, bacteria from the mouth can spread to muscles or joints via traveling through the circulation.
Diseases that might negatively impact your performances
Every year, more and more scientific studies are published that demonstrate how specific oral health disorders can have an impact on other regions of the body and, consequently, on athletic performance.
In addition to this, some of the most common oral diseases that might have a negative impact on sporting performance include the following:
- As a result of having a malocclusion (i.e., when the upper teeth do not fit together in the bite with the lower teeth), athletes may experience postural issues that interfere with their athletic performance.
- When playing contact sports, wisdom teeth that have been impacted can increase the risk of a jaw fracture.
- Bruxism is characterized by a functional overload resulting in muscle contractures and head and neck pain. Muscle contractures and head and neck pain can inhibit complete control of neck, head, and shoulder motions, resulting in decreased performance in sports such as golf or basketball.
- Caries and infections that go untreated can lead to the development of muscular and joint discomfort or injuries (myalgias, tendinitis, and so on) and can make it more difficult to recover from these injuries. Don’t forget that they might cause more direct and evident symptoms such as pain, fever, and physical weakness if they progress to a more advanced level.
- Periodontal diseases are inflammatory infections of the gums that can spread to other regions of the body, causing an inflammatory state that can promote the development of cardiovascular illnesses, diabetes, and respiratory infections, among other conditions.
- As another evident example of how dental health affects sports performance, periodontitis is associated with a higher risk of contractures in the muscles, muscle fatigue, and delays in recovery from muscle injuries, all of which are associated with periodontitis.
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Taking care of your dental health can help you achieve better results
Even in highly professionalized contexts, the impact of poor or good dental health on sporting performance, both in the short and long term, is often disregarded. This is true even in highly professionalized environments.
Because of this, if you are an exceptional athlete or participate in sports at a high level of intensity or frequency, you should take the following measures (or recommend them if you are responsible for the health of an athlete or sports team) to protect your health:
Go for regular check-ups
It has already been said that dental health impacts sporting performance and that sport, in turn, contains specific hazards for the health of the mouth. As a result, it is highly suggested that athletes have regular oral health check-ups more frequently than the general population (who are usually recommended to go once or at most twice a year if there are no pathologies that indicate otherwise).
Tell your dentist what sport you do and follow the specific preventive measures they give you
It is recommended that you inform your dentist about your sporting activities so that they can provide you with the best possible care.
This way, in addition to recommending general preventive and oral hygiene measures (such as regular check-ups, daily tooth brushing, frequent use of dental floss, etc.), they will be able to recommend specific strategies and measures for your situation, such as the use of mouthguards to reduce stress or mouthguards if you participate in a contact sport.
