The human body is undeniably a marvelous natural machine and is continuously impressive when you think about how every part of your body works together in harmony.
Unless you have a lucrative and successful career in hand modeling, one part of the body which is often neglected by both men and women and young and old people alike is the hands.
So, with that being said, continue reading to discover a comprehensive guide to taking proper care of your hands and fingernails.
Avoid Boiling Water
Obviously, there will be certain situations, for example, when you are washing pots and need to scrape away stubborn food stains, that the water from the faucet needs to be as boiling hot as you can stand.
However, as a rule, whether running a bath, washing your hands, or cleaning up after dinner, you must try and avoid boiling water, as this is likely to negatively affect the outer, protective layer of skin and result in your hands being more susceptible to bacterial infection. Moreover, hot water triggers dry skin between your fingers and can trigger skin conditions such as psoriasis and eczema.
Treat Yourself to a Professional Manicure
When it comes to your nails, even if you are a self-described manicurist and own heated lamps, gel nail varnishes, and a plethora of other tools, you simply do not get the full experience of a manicure when you do it yourself.
Book yourself into a reputable and renowned spa and nail salon, such as D Nails and Spa, which will make you feel good about yourself every time you look down at your new nails. This will also mean that your hands are left feeling and looking clean and fresh, and it will remove any potentially infectious dead skin cells.
Always Trim in a Straight Line
Not only is it incredibly important to always use a sharp pair of scissors or, even better, nail clippers when trimming your fingernails, but you must also never cut your nails in an arched shape.
Instead, always trim your nails in an as straight line as you possibly can and never, under any circumstances, remove the cuticle. Always use an emery board after you have cut each nail, which will also remove any snags, and never let your nails grow so long that they start to curl over at the ends.
The Winter Months
Generally, it is far more important to start paying attention to caring for your hands and nails during the winter months than the cooler ones, as they require extra special treatment to ensure your entire hand is healthy.
During the winter and cooler periods of weather, you should heed the following important pieces of advice:
- Invest in a deep moisturizing hand treatment for overnight once a week
- Use quality hand lotions and sanitizers which are made from mild glycerin
- Install a humidifier in your home
- Regularly apply scented hand cream throughout the day
- Always wear rubber gloves when cleaning with bleach and washing up liquid
- Properly exfoliate your hands every month to remove dead skin cells
- Never have a very hot bath or shower
- Always regularly re-apply sunscreen on your hands, even in winter when outside
- Protect your hands before bathing by coating them in bathing oil
- Moisturize your hands after coming inside from the cold
Stop Biting Your Nails
The modern world can be an incredibly stressful place to live out your daily life, and the pressures, both in a professional and a personal context, can provoke a myriad of different coping mechanisms in an individual.
One rather common coping mechanism is nail-biting, and if you are one of these people, then the best possible thing you can do for not only the health of your nails but for your body, in general, is to stop immediately.
Not only does biting your nails dramatically increase the risk of infection, specifically the condition known as paronychia, which results in a painful and swollen nail, but it is also exceptionally bad for your teeth. Additionally, biting your nails promotes the growth of ingrowing nails and hangnails, as well as heightens the risk of toxic poisoning from nail polishes and other products.